How I Survived the Low FODMAP Diet

low fodmap no garlic onion

Back in January I wrote about how I was determined to get to the bottom of my stomach issues. I have had colonoscopies, endoscopies, blood tests, etc., and all of them had come back inconclusive or negative for major diseases (crohn’s, celiac, etc.) so after speaking with an allergist we decided to give the low […]

BFree Wheat Free & Gluten Free Bread Review

bfree foods gluten free wheat free review

A couple of weeks ago I wrote about how I have been¬†dealing with some digestive issues in the past, and how, more recently, they have started to become more of a problem. I went and saw an allergist to get some advice on where to start since I know it’s gotta be my diet that’s […]

Time to Make a Change – Food Intolerance and Diet Updates

ibs fodmap diet

It’s a new year, which means everyone is jumping on the New Year’s Resolution bandwagon, and apparently I’m no different. There’s zero reasons why I couldn’t have changed my eating habits in the past, I just honestly thought I could deal with the consequences of eating things I enjoyed, but maybe didn’t agree with me. […]